Diet Ice Cream For Weight Loss

Who does not love ice-cream? If you’re probably like most people, you love it.

But if you’re trying to lose weight and wondering if you can eat ice cream, the answer is yes. While regular ice cream is packed with sugar and calories that might cause weight gain, the good news is that you can still treat yourself in moderation.

In fact, you should occassionally indulge yourself with small wins. “I am a big believer that restriction and deprivation lead to overindulging and weight re-gain, meaning eating dessert plays a role in achieving those weight-loss goals,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. So if you’re an ice cream lover, rather than cutting off ice cream completely, aim for one or two scoops to satisfy your cravings.